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6Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 winter squash (like acorn, kabocha, red kuri, sweet dumpling, delicata, spaghetti or any other grapefruit-sized, or slightly larger squash)
- 1 cup sausage (protein —, chicken, pork, tempeh, or baked tofu)
- 2 cups veggies (— onions, mushrooms, zucchini, peppers, greens)
- 1/2 cup nuts (cooked grains and/or, — barley, quinoa, millet, farro, rice, walnuts, almonds, pecans)
- 1 cup shredded cheese
- 3 tsp. herbs (or spices)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Colleen 3 years ago
Added mild Italian sausage, brown rice, zucchini, several dashes of garlic Himalayan salt. Topped with shredded parmigian, no other cheese. Both liked it, but 1/2 c each made WAY too much stuffing.