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Ingredients
US|METRIC
4 SERVINGS
- tomato paste (or canned tomato sauce, optional)
- 2 lb. pork stew meat
- 4 strips applewood smoked bacon (diced)
- 1 fennel bulb (stems and core removed, diced)
- 1 yellow onion (diced)
- 2 large carrots (peeled and chopped)
- 1 yuca (medium, peeled and chopped)
- 1 cabbage (medium, chopped)
- 3 roots (small Turnips, chopped)
- 3 turnip (Green Tops roughly chopped)
- 1 cup seasoning (Haitian Epis)
- 1 cup apple cider
- 3 cups chicken broth
- 1/2 tsp. allspice
- 1 tsp. smoked paprika
- 1 tsp. black pepper
- 1 tsp. kosher salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium980mg41% |
| Potassium2220mg63% |
| Protein49g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A300% |
| Vitamin C260% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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