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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. vegetable oil (or olive oil)
- 1 white onion (medium, rough chopped)
- 1 rib celery (1 large or 2 medium/small)
- 1 large carrot (1 medium to large or 2 small)
- 1 large tomato
- 10 oz. diced tomatoes
- 1/4 cup parsley (rough chopped)
- 1 bay leaf
- 1 1/2 lb. shell (lobster, from your cooked lobster)
- 8 cups water (or enough to cover all of your shell and vegetables)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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