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17Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 stalk celery (chopped)
- 1 medium carrot (peeled and chopped)
- 1 tsp. dried thyme
- 1/4 tsp. dried rosemary leaves
- 1 tsp. dried parsley
- 1/4 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (optional)
- 3 Tbsp. tomato paste
- 3 Tbsp. Bragg Liquid Aminos
- 1 1/2 cups brown lentils
- 4 cups vegetable broth
- 1/2 cup frozen peas
- 1 batch mashed potatoes (Garlic Rosemary)
- 1/2 cup vegan cheese (shredded)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Terri 3 years ago
Used frozen mixed vegetables instead of just peas. Delish!! Even the non-vegan daughter loves this dish.