How To Make Lamb Saagwala – An Indian Restaurant Favourite

THE CURRY GUY
16Ingredients
90Minutes
520Calories

Ingredients

US|METRIC
  • 900 grams lamb shoulder (or leg cut into one inch pieces)
  • 3 tablespoons ghee (/vegetable oil)
  • 3 onions (large, – finely chopped)
  • 2 tablespoons garlic paste (about 15 cloves of garlic mashed to a paste with a little water.)
  • 1 tablespoon ginger paste (3 inches ginger – grated and mashed to a paste with a little water.)
  • 1 can chopped tomatoes (400ml)
  • 1 tablespoon cumin (powder)
  • 1 tablespoon coriander (powder)
  • 1 teaspoon chilli powder
  • 2 handfuls baby spinach leaves
  • 3 green chillies (– 6 fresh, I use a lot)
  • 1 bunch fresh coriander (leaves)
  • 2 limes
  • 2 tablespoons plain yogurt
  • salt (and pepper to taste)
  • 1 tablespoon garam masala
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    NutritionView More

    520Calories
    Sodium19% DV450mg
    Fat38% DV25g
    Protein100% DV51g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories520Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium450mg19%
    Potassium1690mg48%
    Protein51g100%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A140%
    Vitamin C230%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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