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How To Make Italian Baked Chicken Thighs Cacciatore
GARLIC AND ZEST27Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. whole fennel seed (crushed in a spice grinder or mortar & pestle)
- 1/2 tsp. kosher salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. black pepper
- 4 fat (large bone in, skin-on chicken thighs excess, trimmed)
- 1 medium onion (sliced into bite sized pieces from root to tip)
- 1/2 bulb fennel (cut into bite sized pieces, reserve fronds for garnish., optional)
- 2 tsp. olive oil
- 8 oz. cremini mushrooms (sliced into bite sized pieces)
- 2 sweet peppers
- Orange
- 1/3 cup Kalamata olives (seeded and quartered)
- 2 Tbsp. capers (rinsed and drained)
- 1/4 cup chicken broth
- 1/4 cup white wine
- 15 oz. juice (can diced tomtoes in)
- 3 cloves garlic (minced)
- fresh herbs (like parsley or basil)
- fennel fronds (reserved)
- grated Parmesan cheese (or shaved, or pecorino romano)
- egg noodles
- mashed cauliflower
- quinoa
- mashed potatoes
- crusty Italian bread
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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