How To Make Fluffy Pearl Barley

COOKING MANIAC
4Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup pearl barley
  • 3 cups water (or low sodium stock)
  • 1 pinch salt
  • 1 garlic clove (Smashed)
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    NutritionView More

    180Calories
    Sodium4% DV85mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories180Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium140mg4%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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