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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 lb. cod (or tilapia, cut into 2-inch pieces)
- 6 flour tortillas (small)
- 2 avocados
- 1 cup panko breadcrumbs
- 1 egg
- 2 tsp. chili powder
- 1 small red onion
- 1 onion
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1 pinch salt (and ground black pepper)
- 4 Tbsp. taco sauce (fish)
- shredded iceberg lettuce
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1040mg43% |
| Potassium1940mg55% |
| Protein55g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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