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How To Make Divya Alter's Cream Of Fennel Soup + Health Benefits
MIND BODY GREEN12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or olive oil)
- 1 tsp. fresh ginger
- 1 tsp. fennel seeds (ground)
- 1 tsp. ground coriander
- 1 pinch asafoetida
- 4 cups fennel bulbs (thinly sliced, 2 medium bulbs with or without fronds)
- 1 taro root (medium, peeled and thinly sliced, about ½ cup)
- 1 tsp. salt (or to taste)
- 2 tsp. fresh lime juice (or to taste)
- freshly ground black pepper
- olive oil
- 4 tsp. fresh dill (minced, or fennel frond leaves)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1360mg39% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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