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How To Make Crispy Crunchy Baked Avocado Fries
THE KITCHN7Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 avocados (firm)
- 1/2 cup all purpose flour
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 large eggs
- 1 1/2 cups panko (or regular breadcrumbs)
- cooking spray
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium460mg19% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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