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How To Make Chicken Stir-Fry in A Frat House
SPOONUNIVERSITY.COM11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 mushrooms (sliced)
- 1 cup broccoli
- 1/4 onion (sliced)
- 3 Tbsp. spinach (sliced)
- 2 olive oil (tables spoons of)
- 1 chicken breast (frozen, defrosted and chopped)
- 1/4 lb. brown rice (or white)
- 2 tsp. sugar
- 3 Tbsp. soy sauce
- 2 cloves garlic
- 2 cups water (for rice)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium760mg32% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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