How To Make Cauliflower Rice or Couscous

THE KITCHN(3)
Traill: "Easy to do and tasty. Just as spaghetti squash is…" Read More
3Ingredients
30Minutes
45Calories

Ingredients

US|METRIC
  • 1 head cauliflower (any size)
  • 1 tablespoon olive oil (or butter, optional)
  • salt (optional)
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    NutritionView More

    45Calories
    Sodium7% DV160mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A
    Vitamin C80%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Traill 7 months ago
    Easy to do and tasty. Just as spaghetti squash is to pasta, this cauliflower "rice" is to rice. It's a nice change and substitute and totally guilt free. I added my own spices to this for some interest. Will make again and again.
    Chendorain 9 months ago
    Turned out great. Had it with the chicken cacciatore!
    An amazing site... I've tried a few recipes, I'm enjoying the options I have tried so far.. keep the recipes coming

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