How To Make British Indian Restaurant (BIR) Prawn Jalfrezi

THE CURRY GUY
12Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 3 tablespoons ghee (or vegetable oil)
  • 25 prawns (Medium sized fresh, cooked, shelled and cut into thirds)
  • 2 tablespoons garlic paste
  • 1 tablespoon cumin seeds (roasted, grinded into a powder)
  • 1 pinch turmeric
  • 700 milliliters gravy (curry)
  • 1 green bell pepper (– thinly sliced)
  • 1 red bell pepper (– thinly sliced)
  • 1 white onion (– thinly sliced)
  • 3 green (chillis – chopped into rings)
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium50% DV1200mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium1200mg50%
    Potassium490mg14%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C110%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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