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How To Make British Indian Restaurant (BIR) Prawn Jalfrezi
THE CURRY GUY12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ghee (or vegetable oil)
- 25 prawns (Medium sized fresh, cooked, shelled and cut into thirds)
- 2 Tbsp. garlic paste
- 1 Tbsp. cumin seeds (roasted, grinded into a powder)
- 1 pinch turmeric
- 700 mL gravy (curry)
- 1 green bell pepper (– thinly sliced)
- 1 red bell pepper (– thinly sliced)
- 1 white onion (– thinly sliced)
- 3 green (chillis – chopped into rings)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1200mg50% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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