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How To Make Baked Boneless Chicken Wings
THE KITCHN19Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup all purpose flour
- 1 Tbsp. cornstarch
- 2 tsp. kosher salt
- 1/2 tsp. paprika
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. garlic powder
- 1/2 cup buttermilk
- 1 large egg white
- 1 Tbsp. vodka (or other neutral spirit)
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 2-inch pieces)
- 2 cups panko breadcrumbs
- 3/4 cup hot sauce (such as Cholula or Frank's RedHot®)
- 6 Tbsp. unsalted butter (melted)
- 3/4 cup bbq sauce
- 1/3 cup honey
- 1 pinch red pepper flakes
- carrot sticks
- ranch dressing
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2460mg102% |
| Potassium720mg21% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber<1g3% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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