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How To Make A Perfect Pan Seared Flat Iron Steak
GLUTEN FREE HOMESTEAD18Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flat iron steak
- 2 Tbsp. avocado oil
- salt
- pepper
- marinade
- 1/2 cup red wine
- 1/2 cup extra-virgin olive oil
- 4 cloves garlic (minced)
- 2 Tbsp. gluten free dijon mustard
- 3 scallions (chopped)
- sauce
- 1 Tbsp. avocado oil
- 1/4 cup red wine
- 1 cup gluten free beef broth (homemade or store bought)
- 1 Tbsp. shallots (minced)
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium890mg37% |
| Potassium1010mg29% |
| Protein45g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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