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Ingredients
US|METRIC
4 SERVINGS
- 500 grams hake fillets (skinless and boneless)
- 500 grams onions (chopped)
- 3 Tbsp. corn oil
- 5 Tbsp. plain flour
- 1 Tbsp. garlic puree
- 1 Tbsp. ginger puree
- 1 pinch ground cloves
- 1 pinch ground cinnamon
- chilli powder (A pinch of hot red)
- 150 mL plain greek yogurt
- 100 mL double cream
- 3 red chillies (finely chopped)
- 1 pinch turmeric
- coriander (Finely chopped, to garnish, optional)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium340mg14% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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