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How To Cook With Soft, Medium And Extra Firm Tofu
CHATELAINE12Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 900 mL vegetable broth
- 4 cups water
- 3 leeks (medium, white and light green parts only, chopped)
- 1 cinnamon stick
- 2 Tbsp. fresh ginger (minced)
- 125 grams rice noodles (flat)
- 350 grams extra firm tofu (drained and diced)
- 1 Tbsp. soy sauce (low-sodium)
- 2 cups baby spinach
- 2 cups bean sprouts (fresh, or pea shoots)
- 1/4 cup basil (chopped, mint or cilantro)
- lime wedges (optional)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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