How to Cook with Soft, Medium and Extra Firm Tofu Recipe | Yummly

How To Cook With Soft, Medium And Extra Firm Tofu

CHATELAINE
12Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 900 milliliters vegetable broth
  • 4 cups water
  • 3 leeks (medium, white and light green parts only, chopped)
  • 1 cinnamon stick
  • 2 tablespoons fresh ginger (minced)
  • 125 grams rice noodles (flat)
  • 350 grams extra firm tofu (drained and diced)
  • 1 tablespoon soy sauce (low-sodium)
  • 2 cups baby spinach
  • 2 cups bean sprouts (fresh, or pea shoots)
  • 1/4 cup basil (chopped, mint or cilantro)
  • lime wedges (optional)
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    NutritionView More

    230Calories
    Sodium49% DV1170mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium470mg13%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A70%
    Vitamin C35%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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