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9Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 450 grams sea bream (scaled and gutted, or 2 x 160g/5½oz sea bream fillets)
- 6 cloves roasted garlic (skin left on, simply roast garlic cloves, wrapped in foil, in a hot oven with a drizzle of olive oil and sea salt for about ten minutes)
- 1 dried chilli (small, or to taste)
- 3 sprigs fresh rosemary
- 1 pinch sea salt
- 2 Tbsp. dry white wine
- 50 mL extra virgin olive oil (good-quality, fruity)
- chopped parsley
- 1 lemon (quartered)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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