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Frank Steward: "Amazing! Freshly caught seafood is the best I️ ad…" Read More
7Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. white fish fillet (per person, such as tilapia, pictured, cod, bass, grouper, haddock, catfish or snapper)
- salt
- pepper
- 2 Tbsp. olive oil (or butter)
- capers
- lemon wedges
- herbs
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium750mg31% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Frank Steward 6 years ago
Amazing! Freshly caught seafood is the best I️ added lemon and capers for the last minute