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Ingredients
US|METRIC
4 SERVINGS
- 1 stewing hen
- water (enough to cover the ingredients in the crockpot)
- 3 garlic cloves (peeled)
- 1 onion (peeled and quartered)
- 1 celery (cut into a few pieces)
- 1 carrot (peeled and chopped into 2" pieces)
- 3 whole black peppercorns (I just sprinkled a few in)
- 6 cups broth (Stewing Hen)
- 1 cup wild rice
- 1 carrot (peeled and chopped into bite sized pieces)
- 1 celery (cut into bite sized pieces)
- 1 1/2 cups meat (Stewing hen, picked off the bones)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1520mg63% |
| Potassium1180mg34% |
| Protein44g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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