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How Cara Got Her (BBQ Veggie Burger) Groove Back...
FORK AND BEANS18Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 can red kidney beans
- 3 oz. tempeh (steamed for 10 minutes)
- 1/3 cup gluten
- bread crumbs
- 2 Tbsp. fresh spinach (finely chopped)
- 2 garlic cloves
- 1/4 onion (finely chopped)
- 1/2 tsp. fresh thyme (chopped)
- 1/4 tsp. sea salt
- 1 flax ("egg", 1 Tbsp flax seed meal + 2 Tbsp. water, set for 5 minutes)
- 1 tsp. worchestershire sauce (vegan)
- onion rings (Baked)
- bacon (Vegan Tempeh)
- bbq sauce
- vegan mayo
- sliced tomatoes
- red onions (sliced)
- lettuce
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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