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24Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups tomato juice (no-salt-added, divided)
- 3/4 cup bulgur wheat
- 1 Tbsp. olive oil
- 6 cloves garlic (4–, minced)
- 1 1/2 cups chopped onion
- 1 1/2 chopped green bell pepper
- 1 cup chopped celery
- 1 1/4 cups carrot (chopped)
- 2 cans diced tomatoes (14½-oz, drained)
- 1/4 cup chili powder (or to taste, not chile powder)
- 1 Tbsp. fresh lemon juice
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- kosher salt
- freshly ground pepper
- 15 oz. red kidney beans (1 can, drained)
- 15 oz. cannellini beans (1 can, drained)
- 15 oz. chickpeas (1 can, drained)
- Corn Bread
- grated cheddar
- diced onion
- cilantro
- sour cream (for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1090mg31% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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