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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 12 oz. okra (frozen cut)
- 1/2 lb. yellow onion (cut in 1/4-inch dice)
- 1/4 lb. celery (cut in 1/4-inch dice)
- 3/4 lb. green bell pepper (cored and seeded and cut in 1/4-inch dice)
- 1 Tbsp. minced garlic
- 1/4 lb. andouille sausage (split and sliced in 1/4-inch rounds)
- 2 qt. chicken stock
- 1 1/4 Tbsp. kosher salt
- 1 tsp. Cajun seasoning
- 1 can diced tomatoes (6 ounce size)
- 2 oz. roux (brown, see note)
- 1 tsp. gumbo file
- 8 oz. chicken breast (cut in 1-inch dice)
- 2 cups cooked white rice
- 2 Tbsp. chopped parsley (freshly)
- roux (Brown)
- 2 cups vegetable oil
- 1 lb. flour
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NutritionView More
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1890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1890Calories from Fat1220 |
| % DAILY VALUE |
| Total Fat135g208% |
| Saturated Fat13g65% |
| Trans Fat3.5g |
| Cholesterol245mg82% |
| Sodium3220mg134% |
| Potassium1620mg46% |
| Protein48g |
| Calories from Fat1220 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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