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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 3 cloves fresh garlic (thinly sliced)
- 1 dried red chili (crushed)
- 1 tsp. minced fresh ginger
- 1 red onion (diced)
- sea salt
- 1 carrot (diced)
- 1 cup butternut squash (diced)
- mirin
- 1 cup corn kernels (fresh/frozen organic)
- 2 cups black turtle beans (cooked)
- 5 cups filtered water (or spring)
- 2 green onions (thinly sliced on the diagonal, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium600mg25% |
| Potassium1580mg45% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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