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HOT Swordfish with COOL Coconut Avocado Cream Sauce
FOOD5213Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. swordfish (cut into four pieces)
- 1 jalapeño pepper (fresh, whole, use half for less spicy or the entire pepper if you like it hot)
- 2 Tbsp. fresh ginger (peeled)
- 2 cloves garlic (peeled)
- 1/4 cup cilantro
- 2 limes (zested and juiced)
- 1 Tbsp. agave nectar
- 1 1/2 cups coconut milk
- 2 Tbsp. olive oil
- 1 avocado (in big slices or chunks)
- 1/2 cup cream (or half and half)
- 4 basil leaves (larlge, whole)
- 2 cups greens (fresh, such as romaine hearts or baby spinach, sliced in strips)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium230mg10% |
| Potassium1180mg34% |
| Protein39g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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