Hot-peppered Lamb Curry

WOMENS WEEKLY FOOD
15Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 2 green chillies (fresh long)
  • 2 tablespoons ghee
  • 600 grams lamb leg (boned, chopped coarsely)
  • 2 brown onions (large_piece, 400g, sliced thinly)
  • 3 cloves garlic (crushed)
  • 4 centimeters fresh ginger (20g piece, grated)
  • 3 cloves
  • 4 green cardamom pods (bruised)
  • 2 cinnamon sticks
  • 2 teaspoons cracked black pepper (coarsely)
  • 2 tomatoes (medium_piece, 300g, chopped finely)
  • 1/4 cup yogurt
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 1/3 cup fresh coriander (cilantro, finely chopped)
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    NutritionView More

    330Calories
    Sodium5% DV110mg
    Fat22% DV14g
    Protein69% DV35g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium110mg5%
    Potassium910mg26%
    Protein35g69%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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