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Ingredients
US|METRIC
4 SERVINGS
- 2 green chillies (fresh long)
- 2 Tbsp. ghee
- 600 grams lamb leg (boned, chopped coarsely)
- 2 brown onions (large_piece, 400g, sliced thinly)
- 3 cloves garlic (crushed)
- 4 cms fresh ginger (20g piece, grated)
- 3 cloves
- 4 green cardamom pods (bruised)
- 2 cinnamon sticks
- 2 tsp. cracked black pepper (coarsely)
- 2 tomatoes (medium_piece, 300g, chopped finely)
- 1/4 cup yogurt
- 1/2 cup water
- 1/4 cup lemon juice
- 1/3 cup fresh coriander (cilantro, finely chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium110mg5% |
| Potassium910mg26% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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