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Ingredients
US|METRIC
16 SERVINGS
- 6 oz. plain greek yogurt (organic, *use non-fat to lighten up on calories)
- 8 oz. cream cheese (organic, *use reduced fat to lighten up on calories)
- 1 cup cheddar cheese (shredded organic)
- 1/2 cup Parmigiano Reggiano (shaved, *organic if possible)
- 3 garlic (med cloves organic)
- 2 Tbsp. lemon juice
- 1 tsp. worcestershire (organic)
- 1 tsp. Sriracha sauce (organic)
- 3/4 tsp. Old Bay Seasoning
- 1 Tbsp. dried dill (organic)
- 5 green onions (organic, or ¾ cup diced)
- 14 oz. artichoke hearts (organic)
- 6 oz. spinach (fresh organic)
- 16 oz. crab meat
- 2 Roma tomatoes (organic, *optional)
- chives (fresh organic, *optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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