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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wild rice
- 2 cups water (or vegetable broth)
- 2 Tbsp. olive oil
- 2 leeks (chopped *)
- 2 stalks celery (chopped)
- 1 pepper (long sliver datil, or habanero, about 1/6th of the chile — yes it’s that hot or 1 milder pepper, like serrano or jalapeno, minced **)
- 1 red pepper (chopped)
- 8 oz. mushrooms (sliced)
- 2 Tbsp. balsamic vinegar
- 1 cup edamame (shelled)
- 1 parsley (big bunch, chopped)
- 1 cilantro (big bunch, chopped)
- 1/3 cup pepitas (hulled pumpkin seeds)
- sea salt
- ground pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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