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Ingredients
US|METRIC
8 SERVINGS
- 900 grams head snapper (/ albs fish, butterfish, doctor fish, goat fish, sultan ibrahim, sea bream seabass)
- 3 stalks scallion
- 3 cloves garlic
- 5 sprigs fresh thyme
- 250 grams potato (/ ½lb)
- 100 grams okra (/ ¼lb, thinly sliced)
- 3 onions (large, quartered)
- 1 handful allspice berries (whole)
- 1 whole pepper (scotch bonnet, to taste, substitute with habanero pepper)
- 1 garlic (Kallo organic, & herb stock cube, substitute with other vegetable stock cube but taste before adding extra salt)
- 1 liter water
- 1 tsp. sea salt (or add salt if needed, to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium380mg16% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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