Hot and Sour Soup with Tofu

MYRECIPES
14Ingredients
80Minutes
70Calories

Ingredients

US|METRIC
  • 14 ounces water (firm, packed tofu, drained)
  • 1 3/4 cups water (divided)
  • 1/2 ounce shiitake mushroom caps (dried sliced)
  • 4 cups fat free less sodium chicken broth
  • 1/4 cup white vinegar
  • 2 tablespoons less sodium soy sauce
  • 1 tablespoon peeled fresh ginger (finely chopped)
  • 2 teaspoons sugar
  • 3/4 teaspoon white pepper
  • 1 garlic clove (minced)
  • 2 1/2 tablespoons cornstarch
  • 1/2 cup bamboo shoots (canned sliced, drained and cut into julienne strips)
  • 1 large egg (lightly beaten)
  • 1/2 cup onion tops (thinly diagonally sliced green)
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    NutritionView More

    70Calories
    Sodium10% DV240mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium240mg10%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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