Hot and Sour Soup

FATFREE VEGAN KITCHEN
13Ingredients
6Hours
190Calories

Ingredients

US|METRIC
  • 10 ounces sliced mushrooms (package)
  • 8 fresh shiitake mushrooms (stems removed and caps sliced)
  • 8 ounces bamboo shoots (drained and jullienned)
  • 4 cloves garlic (minced)
  • 15 ounces silken tofu (or package firm, cubed)
  • 2 tablespoons fresh ginger (grated, divided)
  • 4 cups water
  • 2 tablespoons vegan chicken flavored bouillon
  • 2 tablespoons soy sauce (or tamari, for gluten-free)
  • 1 teaspoon sesame oil (plus extra for drizzling, Susan’s note: I didn’t need the extra)
  • 1 teaspoon chili paste
  • 2 tablespoons rice wine vinegar (or apple cider vinegar)
  • 1 1/2 cups frozen peas (or fresh)
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    NutritionView More

    190Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A25%
    Vitamin C25%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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