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Ingredients
US|METRIC
10 SERVINGS
- 250 grams dried pinto beans
- olive oil
- 2 onions
- 3 clove (crushed)
- 2 green chilies
- 1 kg beef shin
- 4 Tbsp. tomato purée
- chipotles in adobo (or chipotle paste)
- 1 tsp. ground cumin
- 2 tsp. chili powder
- 1 cinnamon sticks
- 1/2 tsp. dried oregano
- 800 mL chicken stock
- 2 Tbsp. malt vinegar
- 2 Tbsp. dark muscovado sugar
- cooked rice
- guacamole
- shredded cheddar cheese
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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