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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water (and chicken bouillon)
- 2 tsp. garlic
- 1 onion (chopped)
- 2 jalepenos (minced)
- 1 can black beans
- 1 can diced tomatoes
- 1 cup frozen corn
- 1 1/2 tsp. chili powder (chipotle)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 tsp. cilantro (dried)
- 2 cups cheese (cheddar, mozzarella, pepperjack or a combination of the 3)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1380mg57% |
| Potassium880mg25% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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