Hot & Healthy Quinoa Wraps

MESSES TO MEMORIES
13Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water (and chicken bouillon)
  • 2 teaspoons garlic
  • 1 onion (chopped)
  • 2 jalepenos (minced)
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 cup frozen corn
  • 1 1/2 teaspoons chili powder (chipotle)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons cilantro (dried)
  • 2 cups cheese (cheddar, mozzarella, pepperjack or a combination of the 3)
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    NutritionView More

    530Calories
    Sodium57% DV1380mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs19% DV57g
    Fiber52% DV13g
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium1380mg57%
    Potassium880mg25%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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