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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1 onion (chopped)
- 1 bell pepper (chopped)
- 2 garlic cloves (chopped)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1 pinch ground cinnamon
- 3 cups canned chicken broth
- oz. juices (can tomatoes, chopped, with)
- 12 tamales (purchased, 3 ounces each)
- 15 oz. pinto beans (rinsed, drained)
- 1 cup frozen corn kernels
- shredded cheddar
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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