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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. lean ground beef
- 1 white onion (; chopped)
- 8 cloves garlic (; minced)
- 1 green bell pepper (; chopped)
- 1/4 cup Italian parsley (Fresh, ; chopped)
- 3 jalapeno peppers (; seeded and chopped)
- 1/3 cup red chile powder
- 1 1/2 tsp. ground cumin
- 45 oz. reduced sodium beef broth (lowfat)
- 28 oz. crushed tomatoes
- 15 oz. kidney beans (; drained and rinsed)
- 15 oz. chili beans
- 1/2 cup reduced fat cheddar cheese (; shredded)
- light sour cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1070mg45% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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