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Lisa Delbridge: "Delicious! My husband loved it, will definitely m…" Read More
11Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
15 SERVINGS
- 13.75 oz. artichoke hearts (packed in water, drained)
- 10 oz. frozen spinach (thawed and squeezed)
- 1/4 cup shallots (chopped)
- 1 clove garlic
- 1/2 cup fat free greek yogurt
- 1/2 cup light mayonnaise
- 2/3 cup parmigiano reggiano
- 4 oz. shredded part skim mozzarella cheese
- salt
- pepper
- olive oil spray
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium260mg11% |
Potassium170mg5% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A45% |
Vitamin C6% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Lisa Delbridge 3 years ago
Delicious! My husband loved it, will definitely make again! (Side note... salt brings out the flavor!)
Adrianne Streckfus 3 years ago
Our teenage grandsons love this dip at a local restaurant and I’ve been trying to find a recipe they really like. I tried this on Christmas Eve and found the winner. They loved it! I didn’t use all of the lower fat items which I think helped it taste better. I will definitely make this again!
L 5 years ago
Great dip. Loved the shallot addition. I added marinated artichokes for additional flavor. Turned out great.
Dana Pinkava 6 years ago
I made this for Super Bowl Sunday and my friends couldn’t believe I had used Greek yogurt and reduced fat cheeses. Quite tasty and easy to make!
Crystal 6 years ago
Delicious!! I do wish it had a stronger garlic flavor though, but honestly, that's probably just a personal preference.
Rebecca Mahoney 6 years ago
Fantastic appetizer! You would never know it’s “skinny”. I made ahead the day before the Super Bowl and just popped it in the oven!
Jason Ford 7 years ago
This is a delicious recipe. Followed it exactly for the first time, very flavourful, will definitely make again