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Hot Spinach & Sweet Corn Dip with Bacon Mini Salad
A WORTHEY READ9Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, minced)
- 1 cup whole kernel corn (off the cob)
- 2 lb. baby spinach
- 1 cup shredded cheese (Chihuahua, divided)
- 2 Tbsp. habanero sauce (El Yucateco® Red Chile)
- 1/16 tsp. worcestershire sauce
- sea salt (to taste)
- black peppercorns (Fresh Cracked, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium1010mg29% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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