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Ingredients
US|METRIC
8 SERVINGS
- 1 cup freshly grated Parmesan cheese
- 1 cup reduced-fat sour cream
- 1/2 cup mayonnaise
- 4 green onions (sliced)
- 3 Tbsp. fresh lemon juice
- 1 garlic clove (pressed)
- 1 1/4 cups shredded pepper jack cheese
- 10 oz. frozen chopped spinach (thawed and well drained)
- 14 oz. artichoke hearts (medium-size, drained and chopped)
- crackers
- assorted fresh vegetables
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium490mg20% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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