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Ingredients
US|METRIC
9 SERVINGS
- 10 oz. frozen chopped spinach (box of)
- 8 oz. 1/3-less-fat cream cheese (softened)
- 1/4 cup mayo
- 4 Tbsp. shredded Parmesan cheese (divided)
- 1/4 cup unsweetened almond milk
- 2 garlic (cloves of, minced)
- 1 tsp. dried basil
- 14 oz. artichoke hearts (can of, packed in water, drained and chopped)
- vegetables (assorted raw, for dipping , celery, bell peppers, carrots, and cucumbers work best)
- blue corn tortilla chips (***If you do not eat Trim Healthy Mama, or wish to do a crossover you could use Baked, for dipping)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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