Hot Souffle Apples With Creme Fraiche

DIABETES UK
8Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 apples (eating)
  • 1 dash lemon juice
  • 1 teaspoon butter
  • 1 pinch ground nutmeg
  • 25 grams caster sugar
  • 1 medium egg (separated)
  • 2 tablespoons crème fraîche (light)
  • 1 pinch ground nutmeg
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    NutritionView More

    230Calories
    Sodium3% DV60mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol120mg40%
    Sodium60mg3%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars31g62%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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