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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup canned pumpkin
- 2/3 cup cooked quinoa
- 3 Tbsp. milk (choice)
- 1/4 tsp. canela
- 1 tsp. maple syrup (optional)
- 1/2 banana (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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