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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup low fat organic milk
- 1 cinnamon stick (3-inch)
- 1 1/2 cups old-fashioned rolled oats
- 1 Tbsp. coconut oil
- 2 pears (or apples, peeled, cored and chopped, about 2 cups)
- 2 Tbsp. honey
- 1 Tbsp. brown sugar
- 2 Tbsp. raisins
- 2 Tbsp. sliced almonds (toasted, or walnuts if you prefer)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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