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Ingredients
US|METRIC
6 SERVINGS
- 4 chicken breasts (diced)
- 1 chorizo sausage (large, sliced thinly on the diagonal)
- 1 leek (sliced thinly)
- 1 brown onion
- 2 garlic cloves (chopped finely)
- 1/4 cup white wine
- 1 red capsicum (diced)
- 10 sun dried tomatoes (sliced)
- 300 grams baby spinach
- 1 cup chicken stock
- 1 cup water
- 400 grams Italian tomatoes (diced)
- 400 grams kidney beans (drained)
- 1 tsp. smoked paprika (each of:, oregano, cumin, thyme, sumac and powdered coriander seed.)
- 1 cup brown rice
- spring onion (optional)
- parsley (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium1520mg43% |
| Protein42g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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