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Ingredients
US|METRIC
3 SERVINGS
- 2 mangoes (large, peeled stoned and chopped into chunks)
- 2 cms fresh root ginger (piece of, peeled and finely chopped)
- 3 green chillies (or small red, seeded and chopped, leave the seeds in for more heat)
- 175 grams onion (roughly chopped)
- 1 garlic clove (roughly chopped)
- 450 grams apples (cooking, peeled, cored and roughly chopped)
- 1 tsp. salt
- 1 pt. white wine vinegar
- 1/2 tsp. ground cinnamon
- 225 grams demerara sugar
- 225 grams granulated sugar
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate204g68% |
| Dietary Fiber8g32% |
| Sugars190g |
| Vitamin A35% |
| Vitamin C270% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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