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Hot Italian Sausage and Apple Stuffed Squash
HOMEMADE AND YUMMY9Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 acorn squash
- 1 lb. sausage meat (your choice)
- 19 oz. chickpeas (1 can)
- 3 cups apples (peeled and diced)
- 1/2 cup onion (diced)
- 1 cup carrots (grated)
- 2 tsp. balsamic vinegar (maple)
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium1670mg70% |
| Potassium1280mg37% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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