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Hot Dogs with Black Beans and Sauerkraut
JUST A PINCH14Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 hot dogs
- frank (’s kraut)
- bun (your favorite, or flat bread)
- 19 oz. black beans (– drained)
- 1 onion (large, – sliced)
- 2 cloves garlic (– chopped)
- 3 tomatoes (vine ripe, – diced)
- 1/4 cup Italian parsley (– chopped)
- 1/2 jalapeño (large, – diced with or without seeds)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 3 Tbsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium900mg38% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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