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Hot Crab Spinach Dip Baked in French Bread Bowl
THIS MAMA COOKS!14Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. butter
- 1/4 cup all purpose flour
- 1/2 tsp. minced garlic
- 1 cup fat free half and half
- 1/2 cup skim milk
- 1/4 tsp. cayenne pepper
- 1 tsp. dry mustard
- salt
- pepper
- 10 oz. frozen chopped spinach (drained and squeezed dry)
- 1 cup reduced fat monterey jack cheese (shredded)
- 1 lb. crab meat (lump or white, picked through for shells)
- 1 avocado (pitted and chopped)
- 1 French bread (round loaf)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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