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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley
- 1 cup steel cut oats
- 1 cup wheat berries
- 10 cups water
- 1 banana (peeled and sliced)
- 1 apple (peeled and chopped)
- 1/2 cup dried cranberries (or raisins, or a combination)
- 1/2 cup chopped pecans (or almonds)
- 1 Tbsp. butter
- brown sugar (to taste)
- ground cinnamon (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber22g88% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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