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Ingredients
US|METRIC
4 SERVINGS
- 2 bags chai tea
- 1 Tbsp. cocoa nibs (or 1 tsp cocoa powder, optional)
- 1 cup non dairy milk
- 1 banana (or 1 cup non-dairy yogurt)
- 1 Tbsp. chia seeds (or ground flax)
- 1/2 cup rolled oats (or 1 scoop plant-based protein powder)
- 1 tsp. matcha green tea powder (or 2 bags green tea)
- 1 cup non dairy milk
- 2 Tbsp. almond butter (or 1/2 cup non-dairy yogurt)
- 2 medjool dates (pitted)
- 1 Tbsp. chia seeds (or ground flax)
- 1/4 cup dried cranberries (or 1/2 cup frozen)
- 1 pinch canela (optional)
- 2 tsp. fresh ginger (or 1/4 tsp ground)
- 1 apple (cored and chopped)
- 2 cups hot water
- 1 Tbsp. chia seeds (or ground flax)
- 2 Tbsp. nut (/seed butter)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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