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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup water
- 1/2 cup rolled oats (use gluten free oats for a gluten free option)
- 1/2 banana (I like them ripe for extra sweetness)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. cardamon (ground)
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds (or powder, optional)
- 1/2 cup milk (choice, I used rice milk)
- 1/2 banana (sliced, the remaining half from earlier)
- 2 tsp. hulled tahini
- walnuts (A handful of crushed)
- canela (A sprinkle of)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber20g80% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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